A space for transformation and self-discovery.

In-person sessions in Albuquerque. Virtual therapy anywhere in New Mexico.

“I learned so much about myself.”

You’ve been holding it together for a long time.

Whether you’re a woman who’s lost sight of yourself in the constant giving, a man who’s always pushed through but is finally hitting a wall, or a couple stuck in the same fight on repeat—you’re tired.

You’ve read the books, listened to the podcasts, tried to fix things on your own.

And now, you’re here.

You want more than just coping.

You want to feel calm and confident in your own skin.

You want to communicate clearly without defensiveness, guilt, or shutting down.

You want to understand yourself better, stop second-guessing everything, and feel more connected to the people you love.

You want tools that work—and space to finally breathe.

Why work with me?

I’ve been doing this work for over 30 years, and I still love it.

I bring deep experience, sharp insight, and a calm, grounded presence to every session.

My clients say they feel safe with me—and seen in a way they haven’t felt before.

I ask the kinds of questions that open up new insight and offer practical guidance that helps you shift patterns for good.

Cathy’s Specialties

Therapy for Women

You’ve been doing it all—and somewhere along the way, you lost yourself. We’ll work together to help you feel grounded, clear, and more like you again.

I’m ready to find myself.
Therapy for Men

You’re strong and successful—but something still feels off. This is a space to unpack what’s under the stress.

Let’s unpack this.
Couples Therapy

The same arguments. The distance. The disconnection. We’ll slow things down, get to the root of it, and help you feel like a team again.

Reignite our connection.